ways to prevent neck pain while sleeping

Ways to Prevent Neck Pain while Sleeping Nobody wants to wake up with a stiff neck after a nights sleep. It can lead to a day of discomfort and perhaps even a headache. It can literally be a complete pain in the neck! Does this ever happen to you? If so then you’ll know already…

what is text neck

What is Text Neck What is text neck? It is another modern day 21st Century ailment afflicting the lives of a tech hungry generation. Text neck is sustained by prolonged usage of your smartphone or tablet. It describes pain and injuries bought on by looking down at your device too frequently and for long periods…

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