what is text neck

What is Text Neck What is text neck? It is another modern day 21st Century ailment afflicting the lives of a tech hungry generation. Text neck is sustained by prolonged usage of your smartphone or tablet. It describes pain and injuries bought on by looking down at your device too frequently and for long periods…

Bournemouth Chiropractic Awareness Week

 Bournemouth Chiropractic Awareness Week Give your back a break from your tech Bournemouth Chiropractic Awareness Week reports that computers are the top tech back pain trigger for people in the South West Bournemouth Chiropractic Awareness Week (10 – 16 April) Leslie Budzynski from the Poole Road medical Chiropractic clinic is urging people to take a…

Chiropractors Recommend Physical Activity

Chiropractors Recommend Physical Activity Chiropractors recommend physical activity to a lot of their patients during rehabilitation and following a course of treatment. They will offer guidance and advice on which exercises to do and which to avoid. Chiropractic care embraces a preventative approach to healthcare and regular daily physical activity is something chiropractors strongly endorse….

avoiding back pain while gardening

Avoiding Back Pain While Gardening Seasonal Injuries, Back Pain and Aches and Pains Tips for avoiding back pain while gardening are often sought out this time of year. As a chiropractor I start to see a flood of aches, pains and injuries presenting in my chiropractic clinic at Poole Road Medical Centre as the winter months turn…

Back Packs, Rucksacks and Back Pain

Back Packs, Rucksacks and Back Pain Back packs, rucksacks and back pain has recently had a lot of coverage in the press. Firstly we notice that we increasingly carry our belongings, school and work equipment on our backs. However, in doing so we don’t want to effect or damage our backs and alter our posture in…

Back Pain: Fashion Choices and Injuries

Back Pain: Fashion Choices and Injuries: Back Pain: Fashion Choices and Injuries have an unseen connection. The British Chiropractic Association (BCA) has recently conducted a national survey of over 1000 people. It discovered that items such as skinny jeans, high heels and handbags can be a possible source of a cause of pain in your…

drinking_water

Why Drinking Plenty of Water is Important The reasons why drinking plenty of water is important are often debated. How much is too much and how much is not enough and why, what are the benefits of all this fluid? The UK guide to a recommended intake of water is currently around 6 – 8…

Dry January: Don't Give Up

Dry January: Don’t Give Up Dry January: Don’t Give Up Its that time of year again. Post Christmas and it is time for a Dry January: don’t give up just keep going its really worth the effort. I can not advocate enough the benefits of abstinence from alcohol for any period of time. It gives…

Avoid Back Pain Choose Good Shoes

Avoid Back Pain Choose Good Shoes, as our friends daughter used to say “it’s so simple” It has been said that painful and uncomfortable footwear shows in your facial expression. Beauty is pain apparently, it also can result in a pained expression it seems. Its not just age that drives us towards better more comfortable…

stress and back pain

Stress and back pain become more prevalent as as we enter the last month of the year and we are allowed to mention the C word, Christmas. This annual event is, for most, a time of peace and joy but does not come without its workload and stresses. Those unseen stresses and any unexpected emotional…

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